Friday, July 25, 2014

Friday, July 25, 2014

Workout Of the Day

A.) Snatch – 15 minutes for a 1RM Low Hang (below the knee)

B.) “Ham On the Run”

Deadlift (225/155)
Run 400 meters following each round


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location