Friday, July 27, 2018

Friday, July 27, 2018

(A) @0:00 - Warm Up

3 Rounds:

200m Run

8 Soldier Kicks

4 Walking Knee Hugs + 4 Walking Quad Stretch

5 Wall Squats

5 SLOW Back Extensions

Into…

1 Round (Empty Bar)

8 Good Mornings

8 RDL

8 Hang Muscle Cleans

8 Front Squats

(B) @ 15:00 - Clean Technique Drills

Every 2:00 for 7 sets

Pausing Clean (3 Pauses - at the knees, mid-thigh, receiving position)

(C) @ 40:00 - “Hey Ladies”

AMRAP in 15:00

15/10 Cal Bike

10 STRICT Pull Ups

10 DB Bench Press (50/35)

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