Friday, July 27, 2018

Friday, July 27, 2018

(A) @0:00 - Warm Up

3 Rounds:

200m Run

8 Soldier Kicks

4 Walking Knee Hugs + 4 Walking Quad Stretch

5 Wall Squats

5 SLOW Back Extensions


1 Round (Empty Bar)

8 Good Mornings


8 Hang Muscle Cleans

8 Front Squats

(B) @ 15:00 - Clean Technique Drills

Every 2:00 for 7 sets

Pausing Clean (3 Pauses - at the knees, mid-thigh, receiving position)

(C) @ 40:00 - “Hey Ladies”

AMRAP in 15:00

15/10 Cal Bike

10 STRICT Pull Ups

10 DB Bench Press (50/35)

18 comments (Add your own)

1. BradleyArolo wrote:
25mg viagra daily
acquistare viagra online italia
viagra pill boots
get a prescription online for viagra

Tue, August 7, 2018 @ 12:06 PM

2. RobertHeR wrote:
viagra goes generic in march
viagra online billigst
does online generic viagra work
is generic viagra available at walgreens

Tue, August 7, 2018 @ 12:06 PM

3. DavidSloks wrote:
cheapest viagra india
can get viagra online
erfahrungsberichte viagra 25 mg
prices of viagra levitra and cialis

Tue, August 7, 2018 @ 12:07 PM

4. JamesHeilm wrote:
comprare viagra generico on line
get prescribed viagra online
over the counter pill similar to viagra
cialis 20 mg viagra 100mg

Tue, August 7, 2018 @ 12:09 PM

5. wrote:
generic levitra ingredients
cheap viagra for women
brand name cialis 20 mg

Wed, August 8, 2018 @ 8:02 PM

6. wrote:
best place to buy viagra online generic
viagra sale amsterdam
50mg viagra vs 100mg viagra

Tue, August 14, 2018 @ 3:15 AM

7. wrote:
9. UCLA School of Theater, Film, and Tv.

Thu, October 18, 2018 @ 11:16 AM

8. wrote:
I'd like to thank you for the efforts you've put in writing this blog.
I am hoping to view the same high-grade content by you later on as
well. In fact, your creative writing abilities has inspired me to get my very own site now ;

Sun, December 16, 2018 @ 9:36 AM

9. wrote:
If some one wishes expert view concerning running a blog then i advise him/her to pay a visit
this webpage, Keep up the fastidious work.

Mon, December 17, 2018 @ 12:45 AM

10. wrote:
What's up all, here every one is sharing these
knowledge, so it's good to read this weblog, and I used to visit this web site all the time.

Wed, December 19, 2018 @ 7:10 AM

11. wrote:
I'm contemplating a wooden privacy fence.

Mon, December 24, 2018 @ 3:57 AM

12. wrote:
The common constructing permit costs about $800.

Mon, December 24, 2018 @ 6:06 AM

13. wrote:
I know this if off topic but I'm looking into starting my own blog and
was curious what all is required to get setup?
I'm assuming having a blog like yours would cost
a pretty penny? I'm not very internet smart so I'm not
100% positive. Any tips or advice would be greatly appreciated.
Many thanks

Wed, January 2, 2019 @ 5:47 AM

14. wrote:
Hi there, You have done a great job. I'll definitely digg it and personally suggest to my
friends. I am sure they'll be benefited from this site.

Wed, January 2, 2019 @ 7:39 AM

15. wrote:
Hey I know this is off topic but I was wondering
if you knew of any widgets I could add to my blog
that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping
maybe you would have some experience with something like
this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to
your new updates.

Mon, January 7, 2019 @ 11:13 AM

16. wrote:
Greetings! I know this is kinda off topic however ,
I'd figured I'd ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
My website goes over a lot of the same topics as yours and I believe we could greatly benefit from each other.
If you happen to be interested feel free to send
me an e-mail. I look forward to hearing from you!
Wonderful blog by the way!

Mon, January 7, 2019 @ 2:27 PM

17. wrote:
all the time i used to read smaller articles that as well clear their motive, and that is also happening
with this piece of writing which I am reading here.

Tue, January 15, 2019 @ 8:14 AM

18. wrote:
I enjoy what you guys are usually up too. This kind of clever work and coverage!
Keep up the very good works guys I've included you guys to

Wed, May 8, 2019 @ 5:19 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location