Friday, June 1, 2018

Friday, June 1, 2018

EMOM x 30 minutes:

Minute 1 - Max Cal Bike in :30

Minute 2 - 8 Burpee Box Jump Overs

Minute 3 - 12 Goblet (KB) Alternating Reverse Lunges

Minute 4 - Max T2B in :30

Minute 5 - Max HR Push Ups in :30

3 comments (Add your own)

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Sat, February 2, 2019 @ 11:19 AM

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Tue, February 12, 2019 @ 7:26 PM

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Mon, February 18, 2019 @ 4:51 AM

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