Friday, June 13, 2014

Friday, June 13, 2014


Workout Of the Day
A.) Shoulder Press – 5 x 5

B.) For Time:
25 Calorie Row
25 Box Jumps
25 Thrusters (95/65)
25 T2B
25 Thrusters
25 Box Jumps
25 Calorie Row


Coach Steve gives Jen some key pointers up the rope

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