Friday, June 20, 2014

Friday, June 20, 2014


Workout Of the Day

A1.) Pendlay Row – 4 x 5, heaviest possible, Rest 60 sec
A2.) Snatch Balance – 4 x 3 @ 70% of max Snatch, Rest 60 sec.
*A1 & A2 are alternating

B.) "Pulled Pork"

AMRAP in 15 minutes:
3 Wall Climbs
6 Pull Ups
24 Jump Switch Lunges


The sun sets over Justin was he finishes up "Collin"


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