Friday, June 20, 2014
Workout Of the Day
A1.) Pendlay Row – 4 x 5, heaviest possible, Rest 60 sec
A2.) Snatch Balance – 4 x 3 @ 70% of max Snatch, Rest 60 sec.
*A1 & A2 are alternating
B.) "Pulled Pork"
AMRAP in 15 minutes:
3 Wall Climbs
6 Pull Ups
24 Jump Switch Lunges
The sun sets over Justin was he finishes up "Collin"
Posted on Fri, June 20, 2014
by MW