Friday, June 22, 2018

Friday, June 22, 2018

Snatch Technique Drills

EMOM x 10:00

Pausing Snatch Deadlift + Low Hang Snatch + OHS, building


Conditioning

21-15-9

Squat Snatch (95/65)

42-30-18

Sit Ups

*Run 400m following every set of sit ups and to finish the WOD

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