Friday, June 22, 2018

Friday, June 22, 2018

Snatch Technique Drills

EMOM x 10:00

Pausing Snatch Deadlift + Low Hang Snatch + OHS, building


Conditioning

21-15-9

Squat Snatch (95/65)

42-30-18

Sit Ups

*Run 400m following every set of sit ups and to finish the WOD

1 comment (Add your own)

1. wrote:
6. New York Academy for Acting and Film.

Thu, October 18, 2018 @ 10:19 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location