For Time:
800m Run
200m Sandbag Carry
30 Deadlifts
200m Sandbag Carry
25 Bench Press
200m Sandbag Carry
20 Hang Power Cleans
200m Sandbag Carry
15 Push Jerks
200m Sandbag Carry
10 Squat Clean Thrusters
*Barbell Loading should be challenging i.e. 155/105
Posted on Thu, June 7, 2018
by Michael Weidner