Friday, June 8, 2018

For Time:

800m Run

200m Sandbag Carry

30 Deadlifts

200m Sandbag Carry

25 Bench Press

200m Sandbag Carry

20 Hang Power Cleans

200m Sandbag Carry

15 Push Jerks

200m Sandbag Carry

10 Squat Clean Thrusters

*Barbell Loading should be challenging i.e. 155/105

Posted on Thu, June 7, 2018 by Michael Weidner

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