Friday, June 9, 2017

Friday, June 9, 2017


4 Rounds

Run 400m

25 Wall Ball

10 Burpee Box Jump Overs


Core/ Stability:

3 sets, not for time:

8 RDL (4 second eccentric)

:45 Plank

:25 Air Squat Hold in Rock Bottom (NOT bottomed out; lumbar tight, core engaged)

8 DB Front Raises (palms in, NOT alternating)






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Mon, June 12, 2017 @ 3:25 AM

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