Friday, June 9, 2017

Friday, June 9, 2017

Conditioning:

4 Rounds

Run 400m

25 Wall Ball

10 Burpee Box Jump Overs

 

Core/ Stability:

3 sets, not for time:

8 RDL (4 second eccentric)

:45 Plank

:25 Air Squat Hold in Rock Bottom (NOT bottomed out; lumbar tight, core engaged)

8 DB Front Raises (palms in, NOT alternating)

 

 

 

 

 

1 comment (Add your own)

1. wrote:
I have read so many content about the blogger
lovers but this paragraph is actually a fastidious post, keep it up.

Mon, June 12, 2017 @ 3:25 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location