Friday, March 13, 2015

Friday, March 13, 2015

Strength/ Skill
EMOTM for 7 minutes: Power Clean, Building with each set/minute
Minute 1: 7 reps
Minute 2: 6 reps
Minute 3: 5 reps
Minute 4: 4 reps
Minute 5: 3 reps
Minute 6: 2 reps
Minute 7: 1 rep

Conditioning
AMRAP in 20 minutes:
500 row
15 Bench Press (135/95)
30 Sit Ups


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