Friday, March 2, 2018

Friday, March 2, 2018


10 minutes to build to a Heavy Single


AMRAP in 30:00

30/20 Cal Bike

20 Box Jump Overs

20 Alternating DB Hammer Curls

5 Wall Walks

2 Deadlifts @ 90% of your Heavy Single

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Thu, November 29, 2018 @ 9:48 PM

140. wrote:
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Mon, December 3, 2018 @ 1:58 AM

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