Friday, March 20, 2015

Friday, March 20, 2015

Strength
2RM Hang Snatch - 20 minutes

Conditioning
3 minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20” for all)
2 minutes: Row for Calories
2 minutes: Burpee Box Jump Overs
1 minute: Row for Calories
1 minute: Burpee Box Jump Overs

 

 

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