Friday, March 21, 2014

Friday, March 21, 2014


Workout Of the Day
A.) Push Press – Push Jerk – Split Jerk
15 minutes to establish a 1RM for the combination
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B.) “Death by 20 meters”
*Perform (1) twenty-meter run the first minute; (2) twenty-meter runs the second minute; (3) twenty-meter runs the third minute…and so on, until you can no longer keep up with the clock. This will be done in a shuttle run fashion with cones placed 10 meters apart. You will travel back and forth between ten-meter sections.
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C.) “7 Up”
AMRAP in 7 minutes:
7 Push Ups
7 Sit Ups
7 Push Press (95/65)

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