Friday, March 23, 2018

Friday, March 23, 2018

Power Snatch Work

With a continuously running clock:

@ 0:00 - EMOM x 5:00 

1 Hang Power + 1 Power Snatch @ 60%

@ 7:00 - EMOM x 5:00

2 Power Snatches @ 70%-80%

@ 14:00 - EMOM x 5:00

1 Power Snatch @85%


Conditioning

30 Cal Row

+

5 rounds:

5/arm KB One Arm Row

10 Push Ups

15 Air Squats

30 Cal Row

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