Friday, March 27, 2015

Friday, March 27, 2015

Strength/Skill
High Hang Snatch - 1RM - 10 minutes
Split Jerk - 1RM - 10 minutes

Conditioning
5 Rounds
120ft Shuttle Run
10 Burpee Box Jumps
10 Renegade Rows
10 Dips


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location