Friday, March 28, 2014

Friday, March 28, 2014


This Weekend:

14.5 WILL REQUIRE sign ups! 

We will start at 7:30am on Sunday and will have 6 athletes go every half hour. We will ask that you come in a half hour earlier than your registered slot in order to judge the heat before yours. Thank you for your assistance.

______________________

Workout Of the Day
A.) 15 minutes to establish a 2RM Split Jerk
---
B.) 3 Rounds:
500 meter row
3 Rope Climbs
20 KB Swings (53/35)

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Mon, January 1, 2018 @ 9:24 PM

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