Friday, March 6, 2015

Friday, March 6, 2015

Strength/Skill
Dips - 5 x 5

Conditioning
“Tabata”
20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:
Row
Push Ups
Abmat Sit Ups
Squats
*Complete all 8 rounds before moving to next movement


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