Friday, March 7, 2014

Friday, March 7, 2014

Workout Of the Day
A.) High Hang Clean
7 x 2, heaviest possible
*rest 90 sec between efforts
B.) 7 rounds:
AMRAP in :30 – Wall Ball
AMRAP in :30 – Push Ups
AMRAP in :30 - Sit Ups
AMRAP in :30 – Hang Power Clean (70% of Part A)
*Rest 1:00 between rounds



 - There is no 4pm class tonight

 - 14.2 will go off at 5pm tonight

- Whole Life Challenge Final WOD and measurements tomorrow at 8am

- 14.2 Tips/Pointers/Skill work tomorrow at the 9am class

- 14.2 on Sunday at 8am and 9am (sign ups WILL NOT be necessary for 14.2)

(I know this is what many of you are thinking...let's have some fun!)

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