Friday, May 11, 2018

Friday, May 11, 2018

"Barbara"

5 sets:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

*Rest 3:00 between sets


*Scaling options

"Half Barbara"

5 Sets:

10 Pull Ups

15 Push Ups

20 Sit Ups

25 Squats

or

3 Rounds of "Barbara"

or

Ring Rows instead of Pull Ups

2 comments (Add your own)

1. wrote:
Nice actors proceed the learning process.

Wed, October 17, 2018 @ 11:05 AM

2. wrote:
This is what Methodology Actors call 'sense memory'.

Thu, October 18, 2018 @ 9:34 AM

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