Friday, May 11, 2018

Friday, May 11, 2018


5 sets:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

*Rest 3:00 between sets

*Scaling options

"Half Barbara"

5 Sets:

10 Pull Ups

15 Push Ups

20 Sit Ups

25 Squats


3 Rounds of "Barbara"


Ring Rows instead of Pull Ups

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