Friday, May 25, 2018

Tempo Front Squat

EMOM x 9:00 - 1 Rep

3 seconds Down

3 second Pause in Bottom

Fast Up

Conditioning

"Helen"

3 Rounds for time"

400m Run

21 KBS (53/35)

12 Pull Ups

Posted on Thu, May 24, 2018 by Michael Weidner

1. wrote:: Great site you have got here.. It's difficult to find excellent
writing like yours nowadays. I truly appreciate people like
you! Take care!!
Sun, June 2, 2019 @ 8:49 PM

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Site Map