Email Us 1800 Mearns Rd. Unit NN Warminster. PA 18974 (215) 675-3882
Tempo Front Squat
EMOM x 9:00 - 1 Rep
3 seconds Down
3 second Pause in Bottom
Fast Up
Conditioning
"Helen"
3 Rounds for time"
400m Run
21 KBS (53/35)
12 Pull Ups
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