Friday, May 25, 2018

Tempo Front Squat

EMOM x 9:00 - 1 Rep

3 seconds Down

3 second Pause in Bottom

Fast Up

Conditioning

"Helen"

3 Rounds for time"

400m Run

21 KBS (53/35)

12 Pull Ups

Posted on Thu, May 24, 2018 by Michael Weidner

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