Friday, May 4, 2018

Friday, May 4, 2018

Strength

Strict Press - 4 sets x 6 reps


Conditioning

2 Rounds for time:

25 Cal Row

50 KBS (53/35)

50 Wall Ball

25 Pull Ups

1 comment (Add your own)

1. wrote:
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Sat, September 7, 2019 @ 11:22 AM

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