Friday, November 2, 2018

Friday, November 2, 2018

(A) Warm Up - 

3:00 Light Bike*
Final 10 seconds of each minute, fast pace.

Into…

2 Rounds:
6 Spidermans and reach, alternating 
:10s second Samson Stretch, each side
3 Inchworms

(B) “Never Ending Story”

AMRAP in 4:00

20 Cal Bike

10 Burpee Box Jump Overs

20 Sit Ups

30 S2OH

40 KBS

50 Double Unders

REST 3:00

AMRAP in 6:00

20 Cal Bike

10 Burpee Box Jump Overs

20 Sit Ups

30 S2OH (95/65)

40 KBS

50 Double Unders

REST 3:00

FOR TIME:

20 Cal Bike

10 Burpee Box Jump Overs

20 Sit Ups

30 S2OH

40 KBS

50 Double Unders

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