Friday, November 21, 2014

Friday, November 21, 2014

Strength/Skill
Power Clean - 20 minutes to establish a 1RM

Conditioning
Death By Squat Clean - use 55% of max power clean;
Minute 1 - perform 1 squat clean
Minute 2 - perform 2 squat cleans
Minute 3 - perform 3 squat cleans
Continue to add 1 rep per minute for as long as possible

Supplemental
3 rounds:
15 Back Extensions
1:00 Plank Hold

 

 

 

CBCF Kids Class & Results

 

 

1 comment (Add your own)

1. JustBix wrote:
Kamagra Ajanta http://costofcial.com - cialis Buy Viagra From Canada Purchase Cytotec Viagra Likor Rezept Xenical cheap cialis Kamagra 100mg Oral Jelly Side Effects Amoxicillin Drops Zitromax Ithout A Prescription Balding Propecia Who Can Prescribe Dostinex Dove Trovare Il Viagra http://costofcial.com - cialis price Zithromax For Tooth Infection Wirkung Viagra 100mg

Thu, December 28, 2017 @ 7:06 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location