Friday, November 21, 2014

Friday, November 21, 2014

Power Clean - 20 minutes to establish a 1RM

Death By Squat Clean - use 55% of max power clean;
Minute 1 - perform 1 squat clean
Minute 2 - perform 2 squat cleans
Minute 3 - perform 3 squat cleans
Continue to add 1 rep per minute for as long as possible

3 rounds:
15 Back Extensions
1:00 Plank Hold




CBCF Kids Class & Results



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