Friday, November 28, 2014

Friday, November 28, 2014

“Hammer”
5 Rounds, each for time:
5 Power Cleans (135,95)
10 Front Squats
5 Jerks
20 Pull Ups
Rest 90 seconds

*U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

 

Scaled Division Podium

 

 

  RX Division Podium 

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