Friday, November 7, 2014

Friday, November 7, 2014

Today marks the last WOD held at unit JJ. The noon class will be the last WOD held. We say goodbye to the old as we explode into the new! There are big things in store. Time to break on through...

Strength
Hang Snatch - 15 minute skill work, just above the knees

Conditioning

"Dynomite!"
50-40-30-20-10
Calorie Row
Kettlebell Swings (53/35)
Walking Lunges

 

*Weekend schedule reminder:

We are CLOSED starting at noon today. There will be no classes held on Saturday and NO Benchmark on Sunday. Everything will resume come Monday :)

Anyone that wants to lead a hand can be here in the afternoon on Friday and starting at 9am on Saturday.

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