Friday, October 10, 2014

Friday, October 10, 2014

Workout Of the Day

A.) Bench Press – 10, 8, 6, 4, 2
*Add weight with each set, rest 2:00 between sets


B.) "Deep Fried Thighs"

AMRAP in 20:00
20 Push Ups

20 Jump Switch Lunges

40 Double Unders

20 Wall Ball

 

Weekend Schedule:

Friday: Normal Schedule EXCEPT NO OPEN GYM at 5pm. Instead, we will be open from 5-6:30 for TEAM SERIES WODS only,

 

Saturday: No Competitors WOD
9am Daily WOD
Kids Class at 10:15
Team Series WODs from 11-1

 

Sunday: There will be NO BENCHMARK.
Team Series WODs may be done from 8-11

On Sunday, from 11-1, the guys from Punk Rope are coming in for the double under seminar. If you are interested, you can still register here:

http://punkrope.com/store/workshops/10-12-14/

 

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