Friday, October 17, 2014

Friday, October 17, 2014

A.) Push Press
*12 minutes to build to a 3RM for the day

 

B.) 3 Rounds
Minutes 0:00 - 2:00 - Run 220M
Minutes 2:00 - 4:00 - Max Burpee Box Jumps
Minutes 4:00 - 6:00 - Max Sit Ups
Minutes 6:00 - 7:00 - Rest


 

Jess @ 205#

1 comment (Add your own)

1. JustBix wrote:
Priligy Drug Interactions Tadalafil Canada Stendra Online Purchase http://costofcial.com - cialis Viagra Efectos Secundarios Pros Y Contras Acheter Viagra Ou Amoxicillin For Upper Resp Infections Adderall Online Pharmacy online pharmacy Effets Du Cytotec Apres Newzealand Pharmacy Domperidone http://costofcial.com - generic cialis Compra Cialis In Contrassegno Priligy Omeopatico

Thu, December 28, 2017 @ 12:17 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location