Friday, October 19, 2018

Friday, October 19, 2018

(A) Warm Up

2 Rounds:

:50s easy Bike

:10s fast

3 Inchworms

5 Scap Retractions

7 Wall Squats

Into…

2 Rounds:

3 STRICT Pull Ups

6 Kip Swings

9 Push Ups

12 Sit Ups

(B) “Total Package” - @15:00

AMRAP in 15:00

25 OTB Burpees

25 Pull Ups

25 Cal Row

25 HSPU

(C) “Extra Help” - @35:00

AMRAP in 5:00

7 Cal Bike

2 Wall Climbs

Immediately into…

AMRAP in 5:00

5 Pendlay Rows

:20s Ring Support Hold

Immediately into…

AMRAP in 5:00

:10s L-Hang

15 AbMat Sit Ups


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