Friday, October 24, 2014

Friday, October 24, 2014

Strength
12 Minutes working on a 2RM Squat Clean

Conditioning
25 Rounds for Time OR 30 minutes:
1 HSPU
2 Squat Cleans @ 55%
3 Burpees

 

"Mad Dog" Madden

 

1 comment (Add your own)

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Fri, December 29, 2017 @ 6:16 PM

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