Friday, October 26, 2018

Friday, October 26, 2018

(A) Warm Up

3:00 Light Row*
Final 10 seconds of each minute, fast pace.


2 Rounds:
6 Spidermans and reach, alternating 
:10s second Samson Stretch, each side
3 Inchworms

Low intensity…
1 Round:
10 Air Squats
3 DB Deadlifts, each side (light)
3 DB Hang Power Snatches, each side (light)
5 Calorie Row

Mod. intensity…
1 Round:
7 Wall Ball
3 DB Snatches, each side (light to mod.)
5 Calorie Row

High intensity:
1 Round:
5 Wall Ball
3 DB Snatches, each side (workout weight)
5 Calorie Row

(B) “Lovely Cruise”

5 Rounds for max reps:

1:00 Wall Ball

1:00 Alternating DB Snatches (50/35)

1:00 Calorie Row

1:00 Rest

(C) Deadlift

10 minutes for a 1RM

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