Friday, October 28, 2016

Friday, October 28, 2016

Jerk Work - 15 minutes

1 Push Jerk + 1 Split Jerk (yes, from the rack)


Conditioning

AMRAP in 20:00

3 x CBCF Shuttle Runs

3 Atlas Stone to Shoulder

50ft. KB Front Rack Traveling Lunge


Gym Reminders

  • Join Coach Jon tonight for his "Friday Night Fights" WOD from 6:30-7:30
  • Next Saturday, November 5 is our first annual USAW sanctioned weightlifting meet, The Harvest Classic! We are very excited to be hosting this event for the first time and having weightlifters coming in from around the area. There will be NO regularly scheduled classes on this day due to this event. Anyone interested in volunteering to help out on this day (mostly morning), please let us know.

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