Friday, October 3, 2014

Friday, October 3, 2014

Workout Of the Day

A.) 1 Power Clean & Jerk + 1 Squat Clean & Jerk, heaviest possible

B.) AMRAP in 20:00
2 Rope Climbs
300 meter row
10 T2B

 

Allie - 200# x 7 reps - 15 years old

 

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