Friday, October 31, 2014

Friday, October 31, 2014

Strength/Skill
Touch and Go Power Clean & Jerk X 5
20 minutes working on skill for metcons (turning reps over quickly)

Conditioning
On the minute for 15:00:
Min. 1) 7 Push Jerks (weight is choice)
Min. 2) 45 sec Hollow Hold
Min. 3) 45 sec max STRICT Pull Ups

*Please note that there is NO OPEN GYM at 5pm tonight

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