Friday, October 5, 2018

Friday, October 5, 2018

(A) Warm Up

1:30 Bike

:30 Double Unders

:15 Samson into Spiderman/side

1:00 Bike

:30 Double Unders

5 Good Mornings

5 Back Squats

:30 Bike

:30 Double Unders

5 Strict Presses

5 RDL

5 Front Squats

(B) Barbell Cycling @ 15:00

Squat Clean Thrusters

AMRAP :20 – (95/65)

Rest :40s

AMRAP :40 – (135/95)

Rest 1:20

AMRAP 1:00 – (155/105)

Rest 1:20

AMRAP :40s – (135/95)

Rest :40s

AMRAP :20s – (95/65)

(C) “Bedtime Story” - @30:00

For Time:

50 Double Unders

4 Thrusters (95/65)

4 OTB Burpees

8 Thrusters

8 OTB Burpees

12 Thrusters

12 OTB Burpees

16 Thrusters

16 OTB Burpees

20 Thrusters

20 OTB Burpees

50 Double Unders

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