Friday, October 5, 2018

Friday, October 5, 2018

(A) Warm Up

1:30 Bike

:30 Double Unders

:15 Samson into Spiderman/side

1:00 Bike

:30 Double Unders

5 Good Mornings

5 Back Squats

:30 Bike

:30 Double Unders

5 Strict Presses


5 Front Squats

(B) Barbell Cycling @ 15:00

Squat Clean Thrusters

AMRAP :20 – (95/65)

Rest :40s

AMRAP :40 – (135/95)

Rest 1:20

AMRAP 1:00 – (155/105)

Rest 1:20

AMRAP :40s – (135/95)

Rest :40s

AMRAP :20s – (95/65)

(C) “Bedtime Story” - @30:00

For Time:

50 Double Unders

4 Thrusters (95/65)

4 OTB Burpees

8 Thrusters

8 OTB Burpees

12 Thrusters

12 OTB Burpees

16 Thrusters

16 OTB Burpees

20 Thrusters

20 OTB Burpees

50 Double Unders

28 comments (Add your own)

1. wrote:
6. New York Academy for Acting and Movie.

Tue, October 16, 2018 @ 8:29 PM

2. wrote:
I get pleasure from, lead to I discovered just what I used to be taking
a look for. You have ended my 4 day long hunt! God Bless you
man. Have a nice day. Bye

Sun, December 16, 2018 @ 6:49 AM

3. wrote:
The appropriate recommendation can prevent money and time.

Sat, December 22, 2018 @ 9:47 AM

4. wrote:
Please let me know if you're looking for a article author
for your blog. You have some really good articles and
I feel I would be a good asset. If you ever want to
take some of the load off, I'd love to write some articles
for your blog in exchange for a link back to mine.
Please send me an email if interested. Kudos!

Sun, December 23, 2018 @ 7:35 PM

5. wrote:
At this time I am going to do my breakfast, later than having my
breakfast coming yet again to read more news.

Tue, January 15, 2019 @ 2:27 PM

6. wrote:
Somebody essentially help to make significantly articles I might state.
That is the very first time I frequented your
website page and so far? I surprised with the analysis you made to make this actual post amazing.
Excellent job!

Thu, January 24, 2019 @ 10:30 PM

7. wrote:
I like the helpful information you provide in your articles.
I'll bookmark your weblog and check again here frequently.
I'm quite sure I will learn lots of new stuff right here!
Best of luck for the next!

Sun, January 27, 2019 @ 4:28 PM

8. wrote:
I visit every day some web pages and information sites to read content, except this website presents quality based articles.

Thu, January 31, 2019 @ 10:00 AM

9. wrote:
Schwab Intelligent Portfolios invests in Schwab ETFs.

Sun, February 10, 2019 @ 8:13 PM

10. wrote:
Schwab Clever Portfolios invests in Schwab ETFs.

Sun, February 17, 2019 @ 11:16 PM

11. wrote:
Just wish to say your article is as astounding. The clarity in your post is simply spectacular and i can assume you're
an expert on this subject. Fine with your permission let me to grab your
RSS feed to keep up to date with forthcoming post. Thanks a million and
please carry on the enjoyable work.

Fri, February 22, 2019 @ 9:58 PM

12. wrote:
I could not refrain from commenting. Very well written!

Thu, February 28, 2019 @ 6:10 PM

13. wrote:
You actually make it seem really easy together with your presentation however
I in finding this topic to be really something which I believe I might never understand.

It kind of feels too complicated and very wide for me. I am looking ahead for your
subsequent put up, I'll try to get the cling of it!

Wed, March 13, 2019 @ 8:22 PM

14. wrote:
Hi there! Do you use Twitter? I'd like to follow you if that would
be ok. I'm absolutely enjoying your blog and look forward to new posts.

Sat, March 23, 2019 @ 7:17 AM

15. wrote:
Its like you learn my mind! You seem to know a lot about this,
like you wrote the guide in it or something. I feel that you could do with a few
% to pressure the message home a little bit, however other than that, that is magnificent blog.
An excellent read. I'll certainly be back.

Mon, April 1, 2019 @ 10:25 PM

16. wrote:
Great site. Lots of helpful information here. I'm sending it to
several friends ans also sharing in delicious. And certainly, thank
you to your effort!

Mon, April 8, 2019 @ 11:26 AM

17. wrote:
Yesterday, while I was at work, my sister stole my iPad and tested to see if it can survive a forty foot drop, just so she can be
a youtube sensation. My apple ipad is now destroyed and she has 83
views. I know this is completely off topic but I had to share it with

Fri, April 19, 2019 @ 5:32 PM

18. wrote:
It's really a great and useful piece of info.

I am happy that you just shared this helpful info with us.
Please stay us up to date like this. Thanks for sharing.

Sat, April 27, 2019 @ 11:45 PM

19. wrote:
After I originally commented I appear to have clicked on the -Notify me when new
comments are added- checkbox and from now on every time a
comment is added I receive four emails with the same comment.
Is there a way you are able to remove me from that
service? Cheers!

Sun, May 5, 2019 @ 4:09 AM

20. wrote:
Now it's time to decide your particular investments.

Sun, May 12, 2019 @ 1:07 AM

21. wrote:
Great website you have here but I was wanting to know if you knew of any
forums that cover the same topics discussed here? I'd really like to be a part of
community where I can get advice from other knowledgeable individuals that share the same interest.
If you have any recommendations, please let me know.
Appreciate it!

Tue, May 21, 2019 @ 6:41 AM

22. wrote:
Appreciate the recommendation. Will try it out.

Wed, June 5, 2019 @ 7:52 AM

23. wrote:
I'm gone to convey my little brother, that he should also go
to see this weblog on regular basis to obtain updated from most up-to-date news.

Tue, November 12, 2019 @ 3:53 AM

24. wrote:
This text is invaluable. Where can I find out

Mon, November 25, 2019 @ 3:24 AM

25. wrote:
You actually make it seem so easy with your presentation but I in finding this matter
to be actually something that I think I might by no means
understand. It sort of feels too complicated and extremely large for me.

I'm having a look ahead for your subsequent post,
I'll try to get the grasp of it!

Fri, December 6, 2019 @ 10:03 PM

26. wrote:
It's an remarkable post designed for all the internet people; they will get benefit from it I am sure.

Mon, December 9, 2019 @ 11:39 AM

27. wrote:
Valuable information. Lucky me I discovered your web site accidentally, and I'm
shocked why this accident did not came about earlier!
I bookmarked it.

Tue, December 17, 2019 @ 2:45 AM

28. wrote:
I am really impressed along with your writing abilities as well as with the layout
for your blog. Is this a paid subject matter or did you modify
it yourself? Either way stay up the excellent
quality writing, it is rare to look a great blog like this one
these days..

Sat, January 4, 2020 @ 5:47 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location