Friday, October 5, 2018
(A) Warm Up
1:30 Bike
:30 Double Unders
:15 Samson into Spiderman/side
1:00 Bike
:30 Double Unders
5 Good Mornings
5 Back Squats
:30 Bike
:30 Double Unders
5 Strict Presses
5 RDL
5 Front Squats
(B) Barbell Cycling @ 15:00
Squat Clean Thrusters
AMRAP :20 – (95/65)
Rest :40s
AMRAP :40 – (135/95)
Rest 1:20
AMRAP 1:00 – (155/105)
Rest 1:20
AMRAP :40s – (135/95)
Rest :40s
AMRAP :20s – (95/65)
(C) “Bedtime Story” - @30:00
For Time:
50 Double Unders
4 Thrusters (95/65)
4 OTB Burpees
8 Thrusters
8 OTB Burpees
12 Thrusters
12 OTB Burpees
16 Thrusters
16 OTB Burpees
20 Thrusters
20 OTB Burpees
50 Double Unders
Posted on Thu, October 4, 2018
by Michael Weidner