Friday, October 6, 2017

Friday, October 6, 2017

Barbell Interval Conditioning

In a 4 minute window:

4 Rounds:

7 Deadlifts, 6 Hang Power Cleans, 5 Push Jerks (95/65)

Max Calorie Row in remaning time

Rest 4:00

In a 4 minute window:

3 Rounds:

7 Deadlifts, 6 Hang Power Cleans, 5 Push Jerks (115/75)

Max Calorie Row in remaining time

Rest 4:00

In a 4 minute window:

2 Rounds:

7 Deadlifts, 6 Hang Power Cleans, 5 Push Jerks (135/95)

Max Calorie Row in Remaining time

Rest 4:00

In a 4:00 window:

1 Round:

7 Deadlifts, 6 Hang Power Cleans, 5 Push Jerks (155/105)

Max Calorie Row in remaining time

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