Friday, September 12, 2014

Friday, September 12, 2014

Workout Of the Day

A.) 15 minutes for a 2RM Power Snatch, dropping the first rep, but resetting immediately on the bar for the 2nd rep


B.) For Time:
3-6-9-12-15-18: Barbell Shoulder Press (115/75)
18-15-12-9-6-3: Pull Ups

 

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