Friday, September 14, 2018

Friday, September 14, 2018

*PLEASE NOTE THAT THERE IS NO 4PM CLASS TODAY. WE WILL BE SETTING UP FOR THE ROCK OF AGES 2


(A) Warm Up - @0:00 - 12:00

500m Row

5 Inchworms

5 Wall Squats

3 Spidermans per side

5 RBM

(B) “Laffy Taffy” - @ 20:00

`For Time:

3 Rounds of: 5 Pull Ups, 10 Push Ups, 15 OHS (Empty Bar)

800m Run

3 Rounds of: 4 Pull Ups, 8 Push Ups, 12 OHS (75/55)

800m Run

3 Rounds of: 3 Pull Ups, 6 Push Ups, 9 OHS (95/65)

1 comment (Add your own)

1. eri wrote:
Thank you for sharing
https://aab-edu.net/

Fri, September 21, 2018 @ 3:45 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location