Friday, September 19, 2014

Friday, September 19, 2014

Workout Of the Day
5 sets
Max Reps Bench Press (M:bodyweight/W:70% bodyweight)
Max Pull Ups
*Minimal rest between Bench/Pull Ups; Rest 3:00 following the pull ups


Cole Michael



Norris goes for the 9ft. target for the Team Series WOD Event 5



Miguel makes the PR board


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