Friday, September 28, 2018

Friday, September 28, 2018

(A) Warm Up - 0:00 - 12:00

3 rounds, increasing intensity:

1:00 Row

1 Round Strict Cindy


Barbell Warm up (empty barbell, all done with a snatch grip)

3 Good Mornings

3 Back Squats

3 Elbow Rotations

3 Behind the Neck Presses

3 RDLs


(B) “Bear Complex” - Every 2:00, for 20 minutes, building

(C) “Jellies”

3 Rounds:

400m Run

10 Back Squats (155/105)

30 Sit Ups

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