Friday, September 29, 2017

Friday, September 29, 2017

Deadlft

1) Deadlift - 3 sets x 7 reps, building

2) Sumo-Deadlift - 3 sets x 3, building


Conditioning

AMRAP in 20:00

Run 400m

+

2 Rounds:

35 Double Unders

20 Alt. DB Snatch

5 Hanging Straight Leg Raises

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