Friday, September 5, 2014

Friday, September 5, 2014

Workout Of the Day

A.) Snatch Complex – 7 work sets of:
1 Snatch Pull + 1 Snatch + 2 OHS

B.) AMRAP in 20 minutes:
20 Calorie Row
15 Box Jumps
10 KB Snatch PER HAND (10L/10R)

 



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