Friday, September 7, 2018

Friday, September 7, 2018

(A) Warm Up - @ 0:00 - 12:00

3 sets:

Bike - :50 light + :10 hard

*Follow each set with 3 Inchworms, 4 Alt. Spiderman w/Reach, 5 Wall Squats

(B) Pausing Jerk Drive Skill - @ 15:00 - 22:00

5 sets x 2 reps

Taken from the rack, “dip” into the bottom of the jerk, pausing for two seconds before firing the hips upwards. We want to make sure our weight is centered and not forward on the ball of our foot. There is no overhead press in this movement, but just a strong drive though the heels. 

(C) 2 Pausing Split Jerks + 1 Split Jerk - @ 22:00 - 32:00

5 sets of the complex

*There are two pauses here, one in the dip and another in the receiving position of the jerk. Start at 65% of your 1RM Jerk and build across.

(D) “Gunsmoke” - @40:00

Every 3:00 for 4 rounds:

300m Run

8 Burpees OTB

Max Push Press in remaining time of each 3:00 segment (115/75)

*There is NO rest

9 comments (Add your own)

1. wrote:
I was suggested this blog via my cousin. I am now not positive whether this publish is written through him as nobody
else know such particular about my problem. You're incredible!
Thank you!

Thu, October 4, 2018 @ 4:27 AM

2. wrote:
Hi there, I discovered your website by means of Google at the same time as
searching for a related matter, your web site got here up, it looks great.
I've bookmarked it in my google bookmarks.
Hello there, just was aware of your weblog through
Google, and found that it is really informative. I am going to
be careful for brussels. I'll be grateful should you continue this in future.

Numerous other people shall be benefited from your writing.

Sun, November 11, 2018 @ 1:55 AM

3. wrote:
Ahaa, its fastidious dialogue on the topic of this piece of writing at this place at this blog,
I have read all that, so at this time me also commenting at this

Thu, November 15, 2018 @ 12:06 PM

4. wrote:
You are so awesome! I do not believe I've truly
read through something like that before. So good to
find another person with original thoughts on this issue.
Really.. thank you for starting this up. This website is something that is required on the web,
someone with some originality!

Sat, April 6, 2019 @ 5:44 PM

5. wrote:
Hmm it appears like your website ate my first comment (it was super long) so I
guess I'll just sum it up what I wrote and say, I'm thoroughly enjoying
your blog. I as well am an aspiring blog blogger but I'm still new to everything.
Do you have any tips and hints for newbie blog writers?
I'd definitely appreciate it.

Mon, June 17, 2019 @ 8:17 AM

6. wrote:
It's remarkable in favor of me to have a web page,
which is valuable for my know-how. thanks admin

Fri, June 28, 2019 @ 7:09 AM

7. wrote:
This paragraph is really a good one it assists new net
users, who are wishing for blogging.

Sun, July 14, 2019 @ 2:36 AM

8. wrote:
It's going to be ending of mine day, but before end I am reading
this enormous paragraph to improve my experience.

Thu, July 18, 2019 @ 3:04 PM

9. wrote:
I have learn a few good stuff here. Definitely worth bookmarking for revisiting.

I surprise how much effort you place to create such a wonderful
informative web site.

Fri, September 6, 2019 @ 6:57 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location