Games Prep WOD #2

Games Prep WOD #2

A.) 12 minutes to establish a 1rm Clean & Jerk

B.) CrossFit Games Open WOD 11.5

AMRAP in 20 minutes:

5 Power Cleans (145/100)

10 Toes-to-Bar

15 Wall Ball

*Be set to go at either 8am or 9am and please note that you will be expected to judge and count for another athlete.




Nice intro class yesterday - 14 new peeps giving CrossFit a go. Be sure to say "hi" and introduce yourself to all the new faces

Team WOD results

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