Monday, April 14, 2014

Monday, April 14, 2014


Workout Of the Day
A.) Back Squat
3 @ 90%
3 @ 90%
2 @ 95%
2@ 95%
*Rest 2:00 between sets
--
B.) For Time:
RX
10 HSPU
30 Deadlifts @ 135#/95#
15 HSPU
20 Deadlifts @ 185#/125#
20 HSPU
10 Deadlifts @ 225#/155#
OR
ADVANCED
5 Deficit HSPU
20 Deadlifts @ 185#/125#
10 Deficit HSPU
15 Deadlifts @ 225#/155#
15 Deficit HSPU
10 Deadlifts @ 315#/225#

Programming Notes:

Thursdays at CBCF will now be "Unknown and Unknowable." The daily WOD will not be posted and will also feature a "Female Benchmark." The only way to know what the WOD is, is to come on in. 

"From the beginning, the aim of CrossFit has been to to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable." - Greg Glassman 

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