Monday, April 16, 2018

Monday, April 16, 2018

Benchmark Testing

"Jackie"

For Time:

1000m Row

50 Thrusters (45/33)

30 Pull Ups


Strength

3 sets:

8 Back Squats @ 60-65%

Rest 60 sec

8-10 STRICT HSPU 

Rest 90 sec

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