Monday, April 2, 2018

Monday, April 2, 2018

Snatch Work 

EMOM x 6:00 - 2 High Hang Snatch @ 50-65%

into…

Every 90 sec. for 6:00 - 1 Hang Snatch @ 65-80%

into…

Every 90 sec. for 7:30 - 1 Snatch @ 80%+


Conditioning

For max reps/cals:

3 Minutes - Row

3 Minutes - Power Cleans

3 Minutes - Bike

3 Minutes - Sit Ups

4 comments (Add your own)

1. usa drugstore wrote:
for sale nyc http://drugstore-usa.science/ uk sale.

Tue, April 10, 2018 @ 2:51 PM

2. background check services for employers science wrote:
Getting a korean criminal record check, http://background-check-services-for-employers.science/ brevard county clerk of court records search.

Sat, April 14, 2018 @ 4:41 PM

3. background-check-services wrote:
West palm beach clerk of court criminal records, http://background-check-services-for-landlords.science personal background check services.

Sat, April 14, 2018 @ 7:34 PM

4. background-check-renter wrote:
Monroe county ny public records divorce, http://background-check-renter.science fdle background check level 1.

Sun, April 15, 2018 @ 8:08 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location