Monday, April 28, 2014

Monday, April 28, 2014


Workout Of the Day
A.) Back Squat – 3 X 5 reps @ 85%, resting 90 seconds
--
B.) EMOTM for 7 minutes:
5/4 C2B Pull Ups
Max DU in the remainder of each minute
--Rest 5:00--
C.) 4 rounds:
30 seconds Jump Switch Lunges
30 seconds Power Cleans (155/105)
30 seconds Jump Switch Lunges
Rest 90 seconds

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