Monday, April 30, 2018

Monday, April 30, 2018

Snatch Work

Every 90 sec for 3 sets - 

1 High Hang Snatch @ 55-65%

Into…

Every 90 sec for 3 sets - 

1 Hang Snatch @ 65-75%

Into…

Every 2:00 for 5 sets - 

2-Position Snatch @ 75-85%

(mid-thigh & below the knees)


Conditioning

AMRAP in 15:00

10/7 Cal Bike

20 Wall Ball

5 Burpee Box Jump Overs

2 comments (Add your own)

1. wrote:
6. New York Academy for Acting and Movie.

Wed, October 17, 2018 @ 11:09 AM

2. wrote:
Some faculties make this a two-stage course of.

Mon, October 22, 2018 @ 12:51 PM

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