Monday, April 30, 2018

Monday, April 30, 2018

Snatch Work

Every 90 sec for 3 sets - 

1 High Hang Snatch @ 55-65%

Into…

Every 90 sec for 3 sets - 

1 Hang Snatch @ 65-75%

Into…

Every 2:00 for 5 sets - 

2-Position Snatch @ 75-85%

(mid-thigh & below the knees)


Conditioning

AMRAP in 15:00

10/7 Cal Bike

20 Wall Ball

5 Burpee Box Jump Overs

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