Monday, April 30, 2018

Monday, April 30, 2018

Snatch Work

Every 90 sec for 3 sets - 

1 High Hang Snatch @ 55-65%

Into…

Every 90 sec for 3 sets - 

1 Hang Snatch @ 65-75%

Into…

Every 2:00 for 5 sets - 

2-Position Snatch @ 75-85%

(mid-thigh & below the knees)


Conditioning

AMRAP in 15:00

10/7 Cal Bike

20 Wall Ball

5 Burpee Box Jump Overs

6 comments (Add your own)

1. wrote:
6. New York Academy for Acting and Movie.

Wed, October 17, 2018 @ 11:09 AM

2. wrote:
Some faculties make this a two-stage course of.

Mon, October 22, 2018 @ 12:51 PM

3. wrote:
Awesome site you have here but I was curious if you knew
of any community forums that cover the same topics talked about in this article?
I'd really like to be a part of community where I can get advice from other experienced people that share the same interest.
If you have any suggestions, please let me know. Thank you!

Sun, December 16, 2018 @ 1:47 PM

4. wrote:
Keep on writing, great job!

Wed, December 19, 2018 @ 4:05 PM

5. wrote:
I am contemplating a picket privateness fence.

Sun, December 23, 2018 @ 9:49 AM

6. wrote:
Fantastic website you have here but I was curious about
if you knew of any message boards that cover the same
topics discussed in this article? I'd really love to be
a part of community where I can get opinions from
other knowledgeable people that share the same interest.
If you have any recommendations, please let me know.
Kudos!

Wed, January 2, 2019 @ 7:26 AM

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