Monday, April 7, 2014

Monday, April 7, 2014


Workout Of the Day
A.) Back Squat
4 X 8 reps @ 80%
*Rest 2:00
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B.) 500 meter row
21 Thrusters (45/35)
21 T2B
15 Thrusters (95/65)
15 T2B
9 Thrusters (135/95)
9 T2B
500 meter row


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