Monday, April 9, 2018

Monday, April 9, 2018

Snatch Technique Drills

Every 90 sec x 3 sets:

2 High Hang Snatch

Into:

Every 90 sec x 3 sets:

2 Hang Snatch

Into:

Every 90 sec x 3 sets:

2 Snatch Lift-Offs (below the knee) + 1 Snatch

Into:

Every 90 Sec x 2 sets:

Halting Snatch Deadlift (shin-knees-mid thigh-hip) with slow descent to ground

*This entire sequence is meant to be "building" but not in so much as it makes you lose technique


Conditioning

4 Rounds for time:

18/15 Cal Row

15 Box Jump Overs

12 Toes-through-RIngs

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