Monday, August 11, 2014

Monday, August 11, 2014

Workout Of the Day
A.) Back Squat – 5@60%, 5@70%, 5@75%, 5@80%
B.) Front Squat – 5 @ 60%, 3 sets of 5 reps@65%
C.) 3 rounds:
“Bobblehead”
10 Hang Power Snatch (95/65)
7 HSPU
15 Burpees

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location